Duration of insolation

Duration of insolation

Duration of insolation - Visual Impact Muscle Building

The tenet of a gradual and sequential build exposure, it will be the temperature of the water, air, or the duration of insolation. It is also based on the ability of an organism to respond to a growing impact, getting used to the constant action. You should always start with a small dose and easiest ways. Swimming in the ice or snow rubdown should be left for later, preferring them to start pouring feet or hands with room temperature water and gargling. In this case, you are guaranteed to get a small quenching effect and also guaranteed to avoid colds from a sharp hypothermia. Gradually lowering the temperature of the water or air, and increasing the duration of the procedure, do not forget to record the response. If tolerance is not improved, or conversely becomes worse perhaps necessary to change strategy hardening and its replacement by another scheme and if you carry the increasing load in the form of low temperature better and better - is proof of the correctness of your chosen course. With this you accustom your body to easily transfer predictable impact. However, for better training of the body's ability to respond to unpredictable environmental factors, you can try to play them at home. This can be done, for example, by contrast shower or gargling water temperature contrast. The combination of the procedures of general and local impact is the next major principles of hardening.

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